The science of resilience turned into everyday ways to enhance your VITALITY

The way you walk says a lot about your vitality!

The biological age of brisk walkers is younger than slow walkers

How to revitalizing your walk…

Our programs are the antidote to the harmful effects of modern life that can strip away vitality

Loss of vitality most often starts early in adulthood, and the stress and realities of modern life play a big part in this loss. The earlier you counteract these forces, the greater the life-long impact.

The good news is, revitalization can happen at any age and in every dimension of well-being: physical, mental, emotional, and social.

Our Restorative Programs are the antidote to the harmful effects of modern life and what is often thought of as “normal aging”

Everyday Ways - our goal is to show you actionable, everyday ways to build the antidote into your daily life. The trials and tribulation of modern life often can’t be avoided. Our everyday ways counteract the vitality loss they cause so you flourish and have resilience.

Our Offerings

Revitalize Your Walk

Walking is essential to a robust life and lasting health. This self-paced walking program set to music. It will rejuvenate your gait, improve your posture, and boost your physical and mental vitality.

Get the Most out of Nature

The evidence is remarkable! Exposure to nature is good for your health and well-being. This primer gives you seven strategies to get the most out of nature - to stimulate your immune system, reduce stress & stimulate resilience and improve your emotional and mental vitality.

Vitality Boosters

Short videos that use neuropsychological principles to reduce stress and tension. In the short term, they will boost your mood and mental acuity. In the long term, they will help you self-regulate stress and anxiety. Use them anytime you feel stressed or need to clear your mind.

One-on-One Coaching

These customized programs are based on neuropsychological principles of change. They will help you move from where you ae at now to the vitality and resilience you desire. Request a free consultation.