Getting the Most Out of Nature
Spending time in the natural world…
…can have pronounced impacts on your immune system, resilience and improve your mental acuity and emotional well-being.
Medical doctors are “prescribing nature”- but what do you do to get the benefits?
Our fast-paced, technologically dominant lifestyle is not normal, not natural - this robs us of vitality. As a result, most of us are functioning below our optimal capacity, are stressed, and more susceptible to chronic conditions.
But some of us benefit more than others, and those who need it the most typically get the least benefit. Most of us can learn get closer to the maximum dose.
That’s why we created this video (23 minutes)