The 4-7-8 breathing technique, sometimes referred to as "yoga breathing," is a simple breathing exercise that can help promote relaxation and reduce stress. Here's how to do it:

In the words of Heraclitus, "Change is the only constant."

I offer a program that will help you improve your ability to cope with changes in your life, while also teaching you how to recognize and capitalize on the opportunities that change can bring. With this program, you'll be able to embrace change and approach it with enthusiasm and confidence.

The key to priming your receptivity is to interrupt that internal chatter that keeps your mind busy or overrides the learned tendency to downplay environmental information. Nature has a powerful effect on our mental and emotional well-being because it pulls us into the present moment. By priming your receptivity, you give nature a helping hand in doing its magic.

Having indoor plants offers numerous benefits, both for your physical health and mental well-being.

Progressive relaxation is a relaxation technique developed by Dr. Edmund Jacobson. It involves systematically tensing and then relaxing different muscle groups in the body to induce a state of deep relaxation.

Engaging in savoring practices provides individuals with an effective strategy for reducing stress and promoting relaxation. By intentionally savoring positive experiences, individuals can temporarily detach from stressors, buffer against the physiological effects of stress, and develop resilience in the face of adversity.

We have known for some time that walking speed and the length of your stride a related to overall health and longevity. The image of an older adult, hunched over and shuffle stepping is highly associated with ill healthy and morbidity. But now we know the way we walk, even in middle age, is a sign of biological aging.

A sunrise is more than just a natural phenomenon; it's a symbol of hope and renewal. As the first light breaks over the horizon, I feel a sense of optimism wash over me.

Observing fractals in nature can have both psychological and physiological effects on individuals

We eat to maintain our physical vitality! We need the energy and the body needs a host of nutrients to maintain health. But just eating does not always mean the body get the nutrients it needs.

If you are over 30, you need to be concerned about muscle loss. Unless you take action, it will negatively affect your lifestyle and healthspan.

People have been dancing through out history. Why? It is good for your physical, mental, emotional and social vitality.

Birding or bird watching is a pleasurable pastime, but there is mort, it is good for your braind.

It all begins with an idea.