Our Offerings

Revitalize Your Walk

Walking is essential to a robust life and lasting heath. This is a self-paced walking program set to music that will rejuvenate your gait, improve your posture, and boost your physical and mental vitality.

Two people walking barefoot on a sandy beach near the ocean.

Get the Most out of Nature

The evidence is remarkable! Exposure to nature is good for your health and well-being. This primer gives you seven strategies to get the most out of nature - to stimulate your immune system, reduce stress & stimulate resilience and improve your emotional and mental vitality.

Person sitting by lake with trees and hills in background

Vitality Boosters

Vitality Boosters are a fast track to clarity, creativity, and calm. When stress takes over, attention wanes, and problem-solving suffers. These five-minute immersive videos tap into the power of nature and cutting-edge neuropsychology to reset your brain, reduce stress, and enhance creative thinking.

View of Half Dome at Yosemite National Park with trees in the foreground and text "Uplifting Mountains."

One-on-One Coaching

Programs customized to the individual‘s needs and unique situation. Neuropsychological principles help the client move from where they are now to the vitality and resilience they desire.

Abstract sketch of two people, one helping the other to reach a sun symbol, with colorful accents.