Our Offerings
Revitalize Your Walk
Walking is essential to a robust life and lasting heath. This is a self-paced walking program set to music that will rejuvenate your gait, improve your posture, and boost your physical and mental vitality.
Get the Most out of Nature
The evidence is remarkable! Exposure to nature is good for your health and well-being. This primer gives you seven strategies to get the most out of nature - to stimulate your immune system, reduce stress & stimulate resilience and improve your emotional and mental vitality.
Vitality Boosters
Short videos that use neuropsychological principles to reduce stress and tension. In the short term, they will boost your mood and mental acuity. In the long term, they will help you self-regulate stress and anxiety. Use them anytime you feel stressed or need to clear your mind,
One-on-One Coaching
Programs customized to the individual‘s needs and unique situation. Neuropsychological principles help the client move from where they are now to the vitality and resilience they desire.
