Alpha-Wave & Binaural Music for Stress Relief and Focus

These tracks and playlists are designed to help you enter a relaxed-but-alert brain state, ideal for

focus, emotional regulation, and reducing stress. Use them during work breaks, writing sessions, or

to mentally prepare for high-stakes conversations. For full effect, wear stereo headphones.

Spotify / Apple Music Playlists

- Brain.fm - Focus Music

Scientific soundtracks designed for deep work

https://www.brain.fm

- Alpha Waves: Focus & Flow (Spotify)

Mid-tempo ambient with entrainment tones

Search: 'Alpha Waves: Focus & Flow'

- Binaural Beats: Alpha State

Designed to entrain your brain into 10 Hz

Search: 'Alpha State Binaural'

- Peaceful Productivity - Insight Timer

Ambient + alpha-enhancing tones for working in harmony

Available in Insight Timer app

Individual Tracks to Try

- Weightless by Marconi Union

Clinically shown to reduce anxiety; gently alpha-inducing

- Alpha Relaxation by Binaural Beats Brainwave Entrainment

Pure 10 Hz tone with ambient backdrop

- Deep Focus by Brainwave-Sync

Smooth blend of binaural + calm ambient

- Alpha Brain Waves - Relax & Concentrate by Dr. Jeffrey Thompson

Neurologically designed with 10 Hz beats

- Mindful Alpha State by Nu Meditation Music

Gentle synth and wave pulses are ideal for creative thinking

Bonus Tip: Use Headphones

To fully experience binaural beats, always use stereo headphones - your brain needs separate channels.

tones in each ear to generate the desired frequency difference